Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, July 11, 2017

Loveland Ski Area --> Georgetown By Way of Running

I do it for the view, seriously! This run, although called the Slacker Half Marathon, isn't as easy as it may sound.  It is mostly flat with some downhill running, but there are definite inclines too!  The race starts at Loveland Ski Area, an altitude of 10,800 feet and ends at Georgtown, an altitude of 8,530 feet.  Thirteen.1 miles of the most beautiful scenery....and even though you are running along the highway in the last 3-4 miles, it's not a bad site to see!  Besides, at that point, you know you are almost done!

This year I did not hit my personal best, but I finished the race and was still walking so there's that. The air is thin but that isn't what gets me.  I feel better running in that altitude than I do here in Kansas.  Besides that, the temperature was in the upper 50's at the starting line, so it was perfect weather.  I started having trouble with my knee last year before running but decided to still go for it and last year I hit my PR and was extremely happy considering I was having some pain while running.  The doctor said I should probably have an MRI, a likely small tear that could easily be fixed, but I chose to put that off....

This year, at Mile 4, both knees were shooting pain up and down each leg.  I knew then it wasn't going to be my best race or time.  I stopped when I needed too, but kept going and crossed the finished line regardless.  At Mile 9, besides them handing out gummy bears which I savored as long as I could, I knew I had 4 miles to go but it was going to be tough. And at Mile 12, I really thought I was going to have to walk the rest of the way.  Lesson learned, guess who's getting her knee's checked out? This girl...otherwise I know my running career is over.  And I'm not done running so I guess I better make that appointment.

Anyway, did I mention I do it for the views? Besides, all of the food they hand out afterward. I also have a tradition to stop by the cutest little bakery, The Cake Bakery, to reload with some carbs and their refreshing Mountain-Berry lemonade. I always get a chocolate croissant, but this year, the blackberry scone was calling my name! It didn't last long!

We finished that day with a trip to Manitou, a quick game of horse racing where somehow I managed to place 1st...Horse #4, thanks for playing! I handed off my winning tickets as we left to head to the The Loop for their famous Margaritas.  It was a good day...other than at this point, I could barely walk!  Thank you to my Colorado Bestie and baby Cohen for driving me to and from the race and supporting me the whole way through!  






















11 Months to June 2018!! I think I better plan on making it 4 years and Running!
Shona


Monday, May 22, 2017

KC Skyline +The River Market + Running

When Steve Gibson asks you to be a part of a really cool running photo shoot..you say yes!  It was so awesome working with him in the River Market, doing one of the things I love to do, RUN!  And since I live in the River Market area, he suggested we shoot there.  Downtown Kansas City and the KC Streetcar featured in the photos were my favorite part about this shoot!  It took many times running back and forth to get the perfect shot, but I think he pulled it off!!...and I even got my workout in that day!  Besides that, the Kansas weather decided to misbehave that day, so I had to keep moving to stay warm!  This was a photo shoot very different than anything I have ever done, but I love working out and staying in shape, so I felt fortunate to be a part of it!
Here are just a few of the photos he captured.






Those views make me love Kansas City even more than I already do!
Shona


Saturday, July 9, 2016

Me, Myself, Friends, and the Rockies

From a night out in Denver to running at 10,000 feet to hiking a one-mile, 2000 foot elevation increase at Manitou Springs...I have to say, my last trip to the lovely and always amazing Colorado was one to be remembered.  I decided to take a solo venture across the state of Kansas to visit friends, run my second half-marathon, and take on the incline...just 8 hrs of driving by myself.  Stopping whenever I wanted too, although there just happen to be a Starbucks at every stop, listening to any genre of music or even just listening to silence...this journey alone was something I had never done. What it turned out to be was something more than expected.

I arrived in Denver during rush-hour, I planned that perfectly...driving through what seemed like never-ending traffic to get to my destination.  I was meeting a friend for dinner and arrived early so I decided to scope out the spot but then venture into downtown Denver to hit up a favorite of mine, The View House. I also timed that perfectly...the Rockies were playing and as drove into the area, I realized getting a seat let alone a parking spot wasn't going to happen.  So back to the Highlands area. I scored a close parking spot and decided I was going to tackle my fear of going into a bar alone, having one hour to waste, I really didn't want to sit in my car.

As I walked into Ale House a Amato's, I felt instantly comfortable. I marched to the bar like I'd been there before, hopped into a seat on the end which meant I wouldn't have to worry about anyone sitting next to me and started looking at the beer menu. The bartenders, both male and female were informative and gave me info about the local beers and offered up samples.  I sat there for an entire hour, drinking a beer...ok beers...and watched the Rockies game.  My friend Katie joined me later and we had an awesome time catching up and enjoying some wonderful food!

The next 4 days were amazing too! I spent my time with one of my besties Alec and her family... I hadn't seen her since last August. We visited the Cheyenne Mountain Zoo, my favorite mainly because of the giraffe exhibit, ate lots of food and I was able to get plenty of Baby Cohen time.  We dined at Amanda's Fonda, The Loop (a must), and Narai Thai for carb-loading!

I planned this journey around the Slacker Half-Marathon, which I ran last year as a relay, running 9 out of the 13.1 miles.  This run starts at Loveland Ski Basin and ends in the cutest little town of Georgetown; 10500 feet elevation at the start and ending around 8500 feet.  I decided this year, I was doing it all and I was going to run it faster than last year. My goal was to be under 2:30 and I hit 2:26...the damn bathroom spot wasted about 7 minutes, but there was no way I was going it make it the last 7 miles without stopping...too much water!  Breathing at 10K feet is much different than in Kansas, but this year, breathing wasn't my issue.  I started having left knee pain about 3 weeks before the race, so I started wearing a knee brace to help. The race went well, I beat my goal, I felt good, but I did have issues with my knee...I often wonder if I didn't, what would my time had been? That night, after carb-loading at the Thai restaurant, I soaked in the hot tub...with a view of the Rockies.

The next day, Alec and I decided to tackle the Manitou incline.  I did not know what I was getting in to.  I figured I would go for it, who cares that I just ran 13.1 miles...let's beat another goal of getting to the top! I.almost.died.  A little over half-way, she asked me.."How do you feel?", my reply "I'd rather be running another 13.1!" It was tough and I know I was worn out from running, but one mile straight up, even being in shape, was hard as hell!  But guess what, we did it; 1:20 later and we made it to the top. The only thing left to do was go back down.  3.5 miles down a winding trail and we managed that in about an hour...that tells you how hard going UP is!  I could admit that old, "older" age was the reason for part of my pain...at this point both knees and my left hip was aching, but I refuse! Now, where is my margarita at The Loop?

The next day, I awoke early to get a head start back to Kansas and back to reality.  Another 8 hours of driving by myself meant more time to let the last 4 days really sink in.  I realized I had conquered fears, beat goals, and spent time with people who are very important to me.  You never know what life will throw at you, but I have decided to make the most of mine. I am 35 years old and in the last year and a half allowed myself to take risks...and what I realized is that those risks have paid off. Live your life...no one else can do it for you.



















Thank you Carpenter Family...
Thank you Colorado...
Shona


Wednesday, August 5, 2015

9 Miles of Colorado Air

Colorado, the one place on earth I would never turn down to visit. I.Love.It.There!  I recently visited in June, twice actually, but the most recent time included myself and a friend running the Slacker Half Marathon.  Did I mention the air is thin there?  It was supposed to be a 3-person relay, but we decided the two of us would be just fine! I ran the first leg, 6 miles...she ran the second, 4 miles and we both ran the last 3 miles...I thought my legs were going to fall off!  Seriously! The view was gorgeous and I mean gorgeous! So besides the need for a motorized scooter after the race, it was the most peaceful and scenic run I have ever ran! We started at the Loveland Ski area and ended in the quaint little town of Georgetown. I am definitely returning, maybe this time I will train a bit before making the run..and I plan on taking on the whole 13 miles!  Luckily I had the most amazing photographer snapping images of the race, thank you Michelle!!  After the race, we stopped by this cute little bakery and yes I got a chocolate croissant...I deserved it! 









 

 




We finished afterward by eating lunch at The Original Hard Rock Café!  Check them out next time you are in the Rockies!! 


For those of you who run, I highly recommend this race! Early sign-up is usually in January of the race year!!! 

Best running experience!  Thank you Slacker Half Marathon!!