Showing posts with label alone time. Show all posts
Showing posts with label alone time. Show all posts

Saturday, July 9, 2016

Me, Myself, Friends, and the Rockies

From a night out in Denver to running at 10,000 feet to hiking a one-mile, 2000 foot elevation increase at Manitou Springs...I have to say, my last trip to the lovely and always amazing Colorado was one to be remembered.  I decided to take a solo venture across the state of Kansas to visit friends, run my second half-marathon, and take on the incline...just 8 hrs of driving by myself.  Stopping whenever I wanted too, although there just happen to be a Starbucks at every stop, listening to any genre of music or even just listening to silence...this journey alone was something I had never done. What it turned out to be was something more than expected.

I arrived in Denver during rush-hour, I planned that perfectly...driving through what seemed like never-ending traffic to get to my destination.  I was meeting a friend for dinner and arrived early so I decided to scope out the spot but then venture into downtown Denver to hit up a favorite of mine, The View House. I also timed that perfectly...the Rockies were playing and as drove into the area, I realized getting a seat let alone a parking spot wasn't going to happen.  So back to the Highlands area. I scored a close parking spot and decided I was going to tackle my fear of going into a bar alone, having one hour to waste, I really didn't want to sit in my car.

As I walked into Ale House a Amato's, I felt instantly comfortable. I marched to the bar like I'd been there before, hopped into a seat on the end which meant I wouldn't have to worry about anyone sitting next to me and started looking at the beer menu. The bartenders, both male and female were informative and gave me info about the local beers and offered up samples.  I sat there for an entire hour, drinking a beer...ok beers...and watched the Rockies game.  My friend Katie joined me later and we had an awesome time catching up and enjoying some wonderful food!

The next 4 days were amazing too! I spent my time with one of my besties Alec and her family... I hadn't seen her since last August. We visited the Cheyenne Mountain Zoo, my favorite mainly because of the giraffe exhibit, ate lots of food and I was able to get plenty of Baby Cohen time.  We dined at Amanda's Fonda, The Loop (a must), and Narai Thai for carb-loading!

I planned this journey around the Slacker Half-Marathon, which I ran last year as a relay, running 9 out of the 13.1 miles.  This run starts at Loveland Ski Basin and ends in the cutest little town of Georgetown; 10500 feet elevation at the start and ending around 8500 feet.  I decided this year, I was doing it all and I was going to run it faster than last year. My goal was to be under 2:30 and I hit 2:26...the damn bathroom spot wasted about 7 minutes, but there was no way I was going it make it the last 7 miles without stopping...too much water!  Breathing at 10K feet is much different than in Kansas, but this year, breathing wasn't my issue.  I started having left knee pain about 3 weeks before the race, so I started wearing a knee brace to help. The race went well, I beat my goal, I felt good, but I did have issues with my knee...I often wonder if I didn't, what would my time had been? That night, after carb-loading at the Thai restaurant, I soaked in the hot tub...with a view of the Rockies.

The next day, Alec and I decided to tackle the Manitou incline.  I did not know what I was getting in to.  I figured I would go for it, who cares that I just ran 13.1 miles...let's beat another goal of getting to the top! I.almost.died.  A little over half-way, she asked me.."How do you feel?", my reply "I'd rather be running another 13.1!" It was tough and I know I was worn out from running, but one mile straight up, even being in shape, was hard as hell!  But guess what, we did it; 1:20 later and we made it to the top. The only thing left to do was go back down.  3.5 miles down a winding trail and we managed that in about an hour...that tells you how hard going UP is!  I could admit that old, "older" age was the reason for part of my pain...at this point both knees and my left hip was aching, but I refuse! Now, where is my margarita at The Loop?

The next day, I awoke early to get a head start back to Kansas and back to reality.  Another 8 hours of driving by myself meant more time to let the last 4 days really sink in.  I realized I had conquered fears, beat goals, and spent time with people who are very important to me.  You never know what life will throw at you, but I have decided to make the most of mine. I am 35 years old and in the last year and a half allowed myself to take risks...and what I realized is that those risks have paid off. Live your life...no one else can do it for you.



















Thank you Carpenter Family...
Thank you Colorado...
Shona


Monday, January 4, 2016

Happy New Year #2016

If you read my last blog post, you will relate to this one!  What got me through the year of #2015! My favorite things, people, places, life and Kansas City events!  I seriously could not have made it otherwise.  So here we go!

1. Friends, and I mean a lot of them! Each offering me something different that made me realize I can handle anything thrown my way.  Whether they were handing me a sandwich to make me eat, tucking me into bed to make sure I had sleep, offering advice, throwing one back with me, or just sitting with me in silence...the #1 life saver.





2. Family, it's a different kind of help and support. Family is there for you and it's just expected I guess.  Some were, some weren't, but those that were...their love and support didn't go unrecognized. From helping me move, to letting me live with them (thanks Mom and Phil), to letting my dog out, running errands for me, listening, just being there whenever I needed something.  Offering advice, opening ways for me to see life in a different perspective, these people were there too.





3. Vacations, just getting away is something that always helps me to cope.  I may have over did it a tad in Vegas...oops, but hey, I get a freaking pass for that one!  Colorado twice, Iowa, Lake trips and pool time...although still in KC...I imagined I was at the beach with the salt water pool, it was just what I needed.  Lots of sonic drinks during Happy Hour for sure! I am blaming Shannon for that addiction.



4. Patios, yes, it's true. Nothing better then a warm summer night, a cold beer, fire pits, and good company! I just love Coaches, Brewtop, Maloneys...and a few others! Whether it was watching the Royals...hollaaaa or just relaxing, it's one of my favorite things to do! 







5. Coffee shops or just coffee on my couch, it's one of the ways I like to start my day! It either meant long talks or just being able to stay up to study. I love a good cup of joe!


6. Vodka, yep, it's there.  Shannon and I definitely made some adjustments...we all want fewer calories, right?  Leave it to us, we know what we are doing...and already planning #summa2016 #bereadypool #summashorts





7. The ROYALS!!!!!   I am so excited for Opening Day 2016 and it all started last year with Opening Day 2015...tailgating with friends! Going to the game, watching them on the best patios in the city...there are a few that I am partial to, or just tailgating in the parking lot...I love baseball! These pics could go on for days!!!  #crowntown #countingdownthedays





8. My New Apartment, at first I was upset about having to move into a one bedroom apartment...I have a lot of stuff..I mean, clothes and shoes and apparently an addiction to kitchen glasses...but I made it my own.  Some people would love to be where I am at, so I am thankful for my place! It's all mine...well sort of!


9. Nursing School, getting accepted was one of the best things that has happened to me. New career in the works, new friends, new connections...nursing is where I was meant to be! One semester down, three to go!


10. Alone time..I have to admit, at first, I wasn't a fan. But I have learned to love just sitting in my apartment, reading a book, having that cup of coffee, catching up on some tv, working out or just doing normal household chores...all of that is ok!




So here's to #2016!  It is going to be awesome!
Xoxo,
Shona