I Love Coaching!!!

Maybe you have heard of it...Beachbody!  First off, let me just say, it has changed my life!  I contemplated for 5 months about starting the 21 Day Fix...you may have seen may earlier blog posting with my results...but I did it, finally in December of 2014!  I loved it and within the 3rd week of doing MY challenge, I decided I wanted to help other people get in shape, become healthier, make a lifestyle change and have more energy!  I lost 4 pounds but for me and MOST importantly, I lost a total of 6 inches! Yes, Yes, Yes!!! 



This has been the best decision I have ever made!  Let's face it, I LOVE helping people!  It is so rewarding to see people changing their bodies, becoming more healthy, and just seeing a smile on their face whether it's during the program or afterward! It makes me so HAPPY!! I want people to be confident in themselves and by helping them achieve this, my heart is fulfilled!! 

The 21 Day Fix is ahhhh-mazing!  It's 21 Days of at-home workout's which mean no gym memberships, an easy meal plan, and a daily protein shake called Shakeology that provides the most awesome nutrients!!  Besides that, on average people lose 10-15 pounds in 21 days!!! 

Shakeology is the shake you will drink daily and is a superfood protein that helps to give you energy, reduce cravings, and accelerate your fitness results! The chocolate is my absolute FAVORITE!! But, a close second is vanilla!!  And if you are a strawberry fan, there is that too!!!  Shakeo ROCKS!!

 

My Fixers are so AWESOME!! I love each and every one of them and if you are looking to make a change in your life, I am here to help you!!  Make 2015 YOUR YEAR!!

Follow me on IG @shonameyer, Twitter @shonameyer or email me at shonameyerfitness@gmail.com

Live a Healthy Life!
Shona ~ Lady on the Street, Freak in the Gym
www.beachbodycoach.com/shonameyer

21 Day Fix

Maybe you have heard of it, the 21 Day Fix through Beachbody!!  I had been tempted to try it back in the summer, but decided to hold off! After all, I felt I was in pretty good shape.  I work out, run, eat mostly healthy and stay at a healthy weight.  But something just kept pushing me to try it, so I joined the greatest Coach, Ruth, and started my journey on December 1st!  The first week was tough, working out every single day, changing my eating habits and having to prep meals for the days I work was different.  But it got easier, and I started seeing a difference within the first week.  My body was becoming more tone, I felt more energy, and it felt good to get that daily 30 minute workout in! Here is where I started!

 

I definitely did not start this program to lose weight, I wanted to tone.  Obviously with the eating habits changed some and working out more, I was going to lose some weight, but after two weeks have only lost 4 pounds and I am OK with that!!  But like I said, this program for me was to tone, not necessarily to lose pounds.  Let me be clear, people do lose weight and if that's what you want to do, this program will work!  It's amazing!! 

After week 1, I had lost 3 1/2 inches total!  The results were incredible and I was able to handle the working out and healthier eating! 

 What a change in only 1 week!!!







After week two, still seeing results! Down another 1 3/4 inches lost! A total of 5 1/4 inches lost in 2 weeks!  I am getting stronger and leaner! 

So here is my last pic showing the start on Dec. 1st through 2 weeks of training! 

 I couldn't be more happier! I feel more energy and I have learned to eat differently!  Don't get me wrong, I still crave certain foods and in moderation I can have them! This isn't a DIET people, it's a lifestyle change to stay healthy and fit! 

I will be joining soon as a Beachbody Coach and would love to help YOU attain your fitness goals!!  Happy Holidays Everyone!!