Tuesday, July 19, 2016

Passports, Sand, and Salt Water

The title pretty much sums it up...grab your passport, we are headed to paradise.  When we were planning a trip to the Caribbean, we looked at many different resorts before deciding on The Riu Palace Bavaro in Punta Cana, Dominican Republic.  The reviews were great, 5 stars, and the place just looked like a great way to escape every day life.  6 days, 5 nights and unlimited food, beverages, and beach time...I couldn't think of a better way to spend a week away and in good company.

An early flight out of KC meant getting to Punta Cana early afternoon and with only one hour time change, we didn't lose much time traveling.  After exiting the airplane on the tarmac, we grabbed ours bags, found our transportation and we were on our way to relaxation.  We arrived and were promptly greeted with two "adult" beverages, checked in, had our keys and headed to our room.  I expected a view, but this view far exceeded what I had imagined.  Overlooking the pool and just beyond that, rows of palm trees, sandy beaches, and the ocean blue.  I could handle this for sure.

After exploring the resort and figuring out where everything was located, we hit the beach and I knew for the next 5 days, this is where I would be spending my day.  We set up camp, literally everyday almost in the exact same location...two chairs, a table, the blue-tooth speaker, sunscreen, shades, and endless beer and tequila shots.  Don't worry, we snagged the coconut water from the locals too...you know, to stay hydrated.

Let me tell you real quick about the food, it.was.delicious.  I am not a buffet type of person, but the breakfast buffet was the B.O.M.B.  Fresh fruit, eggs cooked about 157 different ways, bacon, fresh juices, pastries..you name it, they had it.  Of course it's the most important meal of the day, so we always made sure to fuel our bods before hitting the beach.  I will say the weirdest thing I saw though, hot dogs...everywhere.  Whole, diced, chopped, julienned, wrapped in bacon...it was strange. And no, I didn't have one.  We had dinner reservations every night, which allowed us to get dressed up a bit and then hit the nightly entertainment.  The "Sport Bar"...yes, that's what it was called, was open 24/7 and we frequented there for daily coffee and beverages...and nachos.  Lots of nachos.

Photos are the most important part of this blog...so for now, enough typing for me and enough reading for you. Enjoy...and let me know when you book your next vacation to DR. You are welcome!

















  











   
  



It was definitely an unforgettable adventure...
#dradventure16
Shona

Saturday, July 9, 2016

Me, Myself, Friends, and the Rockies

From a night out in Denver to running at 10,000 feet to hiking a one-mile, 2000 foot elevation increase at Manitou Springs...I have to say, my last trip to the lovely and always amazing Colorado was one to be remembered.  I decided to take a solo venture across the state of Kansas to visit friends, run my second half-marathon, and take on the incline...just 8 hrs of driving by myself.  Stopping whenever I wanted too, although there just happen to be a Starbucks at every stop, listening to any genre of music or even just listening to silence...this journey alone was something I had never done. What it turned out to be was something more than expected.

I arrived in Denver during rush-hour, I planned that perfectly...driving through what seemed like never-ending traffic to get to my destination.  I was meeting a friend for dinner and arrived early so I decided to scope out the spot but then venture into downtown Denver to hit up a favorite of mine, The View House. I also timed that perfectly...the Rockies were playing and as drove into the area, I realized getting a seat let alone a parking spot wasn't going to happen.  So back to the Highlands area. I scored a close parking spot and decided I was going to tackle my fear of going into a bar alone, having one hour to waste, I really didn't want to sit in my car.

As I walked into Ale House a Amato's, I felt instantly comfortable. I marched to the bar like I'd been there before, hopped into a seat on the end which meant I wouldn't have to worry about anyone sitting next to me and started looking at the beer menu. The bartenders, both male and female were informative and gave me info about the local beers and offered up samples.  I sat there for an entire hour, drinking a beer...ok beers...and watched the Rockies game.  My friend Katie joined me later and we had an awesome time catching up and enjoying some wonderful food!

The next 4 days were amazing too! I spent my time with one of my besties Alec and her family... I hadn't seen her since last August. We visited the Cheyenne Mountain Zoo, my favorite mainly because of the giraffe exhibit, ate lots of food and I was able to get plenty of Baby Cohen time.  We dined at Amanda's Fonda, The Loop (a must), and Narai Thai for carb-loading!

I planned this journey around the Slacker Half-Marathon, which I ran last year as a relay, running 9 out of the 13.1 miles.  This run starts at Loveland Ski Basin and ends in the cutest little town of Georgetown; 10500 feet elevation at the start and ending around 8500 feet.  I decided this year, I was doing it all and I was going to run it faster than last year. My goal was to be under 2:30 and I hit 2:26...the damn bathroom spot wasted about 7 minutes, but there was no way I was going it make it the last 7 miles without stopping...too much water!  Breathing at 10K feet is much different than in Kansas, but this year, breathing wasn't my issue.  I started having left knee pain about 3 weeks before the race, so I started wearing a knee brace to help. The race went well, I beat my goal, I felt good, but I did have issues with my knee...I often wonder if I didn't, what would my time had been? That night, after carb-loading at the Thai restaurant, I soaked in the hot tub...with a view of the Rockies.

The next day, Alec and I decided to tackle the Manitou incline.  I did not know what I was getting in to.  I figured I would go for it, who cares that I just ran 13.1 miles...let's beat another goal of getting to the top! I.almost.died.  A little over half-way, she asked me.."How do you feel?", my reply "I'd rather be running another 13.1!" It was tough and I know I was worn out from running, but one mile straight up, even being in shape, was hard as hell!  But guess what, we did it; 1:20 later and we made it to the top. The only thing left to do was go back down.  3.5 miles down a winding trail and we managed that in about an hour...that tells you how hard going UP is!  I could admit that old, "older" age was the reason for part of my pain...at this point both knees and my left hip was aching, but I refuse! Now, where is my margarita at The Loop?

The next day, I awoke early to get a head start back to Kansas and back to reality.  Another 8 hours of driving by myself meant more time to let the last 4 days really sink in.  I realized I had conquered fears, beat goals, and spent time with people who are very important to me.  You never know what life will throw at you, but I have decided to make the most of mine. I am 35 years old and in the last year and a half allowed myself to take risks...and what I realized is that those risks have paid off. Live your life...no one else can do it for you.



















Thank you Carpenter Family...
Thank you Colorado...
Shona